For all those who want to develop new perspectives after periods of upheaval.

RESTART
Holistic individual coaching for social stabilization & activation according to §16K SGB

This measure is aimed at people who, after a period of interruption – for example due to illness, parental leave, caregiving responsibilities or migration – wish to regain stability in their everyday lives and develop new perspectives.

Many participants find themselves in a life situation where social, health-related, or emotional burdens make it difficult to see what the next steps will be. RESTART offers targeted support in these situations: In a safe and supportive environment, our experienced coaches help participants develop new routines, activate personal resources, and define realistic goals.

The aim is to jointly identify individual obstacles, strengthen self-confidence and – if desired – provide initial impetus for (re-)integration into the labor market.

In this way, RESTART creates a solid foundation for further development steps – be it in the social, personal or professional sphere.

Specific content and goals (adapted to personal circumstances, social challenges & stabilization)

  • Assessment of current life situation and individual challenges
  • Analysis of personal resources and strengths
  • Development of realistic goals for social and mental stabilization
  • Structuring daily life: time management, self-organization, and balance
  • Coping with stress, strain, and mental overload
  • Strengthening motivation, resilience, and self-efficacy
  • Developing perspectives: What is the next realistic step?
  • Upon request: initial career guidance and gentle career planning
  • Training in decision-making and prioritization
  • Development of everyday strategies for balancing private and professional demands
  • Building personal responsibility and sustainable self-management
  • If needed: "light" application preparation (application documents, interview training, digital skills)

    • As flexible as you need it to be

    • Up to 96 teaching units (UE)
    • Part-time, 2 sessions per week
    • Individual appointments
    • Maximum 12 weeks

    Who is the course suitable for?

  • Job seekers with prior professional experience
  • People returning to work after illness, parental leave or care leave
  • People seeking stabilization and reorientation
  • Individuals with psychosocial support needs
  • Recipients of citizen's allowance with complex life circumstances (according to §16k SGB II)

    • Free with AVGS

  • Funding available via voucher from
  • Jobcenter
  • Employment Agency
  • Pension Insurance

    • Boarding anytime

    The course planning will take place with you personally.

    Presence in Berlin & Leipzig

    or online nationwide

    Request a quote Download flyer

    RESTART provides targeted support to people facing complex life situations, helping them achieve social stabilization and develop new perspectives. The program bridges the gap between individual stress and a stable daily life – particularly in cases of psychological, social, or structural challenges.

    Within the confidential setting of holistic one-on-one coaching, participants gain clarity about their current situation, activate personal resources, and develop new life and future perspectives. Whether following illness, migration, family time, or challenging life phases – RESTART strengthens self-efficacy, resilience, and everyday skills. In this way, stability, orientation, and the foundation for professional or personal development are gradually restored – individually, respectfully, and practically.



    Main topics:



    1. Analysis & Goal Planning


    • Individual assessment and goal clarification
    • Analysis of personal, health-related and social circumstances
    • Identifying strengths, resources, and current stressors
    • Developing realistic goals for stabilization and personal development
    • Creation of an individually tailored coaching plan



    2. Daily life & structure


    • Support in establishing a stable daily and weekly rhythm
    • Developing routines for better self-organization
    • Strategies for coping with everyday demands, overwhelm, and exhaustion
    • Assistance with questions regarding care, household organization or self-care



    3. Empowerment & Self-Efficacy


    • Strengthening self-confidence and emotional stability
    • Reflection on one's own life and role models
    • Activation of inner resources and development of action competence
    • Strategies for dealing with setbacks and mental stress



    4. Communication & social stability


    • Improving communication skills in everyday life and when dealing with authorities
    • Training in conflict resolution and constructive exchange
    • Development of individual communication strategies
    • Strengthening social skills in private and professional contexts



    5. Orientation & Perspective Development


    • Reflection on one's life and career path to date
    • Developing ideas for future life and career prospects
    • If needed: Preparation for first steps towards qualification or employment
    • Developing an individual future strategy


    6. Integration & Participation


    • Promoting social participation and independence
    • Building a sustainable support network
    • Strengthening social and cultural integration
    • Activation for further measures in the social or professional sphere